New research has shown that it can reduce the risk of infarction in people who have a genetic predisposition for this.
Although many say that little can be done when the genetics are concerned, it has been proven that simple activities can be helpful for which you can safely separate a few minutes a day and thus defeat such genetics.
A study published in the American Heart Association Journal of Journalism is based on an analysis of collected data from about 500,000 people aged between 40 and 69 years and their genetic predispositions over a period of 6 years.
Scientists have concluded that only a little more physical activity can help maintain heart health by as much as 49 percent, to people who have genetic predisposition to infarction.
The exercises that are good for reduce the risk of infarction and a healthy heart are:
Fast walking: A study concluded that fast walking for two and a half hours per week reduces the risk of heart attack or stroke by as much as 30 per cent, although many experts recommend walking up to between 30 and 60 minutes five times a week. Namely, you need to provide optimal health to your heart.
Running: As with going, you need to start running at an easier pace, for example, stretch out for five minutes before running. Research at a Medical School at Stanford University claims that regular running, not only helps the heart, but also slows down the aging process.
Cycling: The greatest advantage in doing this exercise is that you will maintain an accelerated rhythm of beating your heart for a long time. Experts recommend at least 20 minutes of cycling to get the maximum benefit from this activity.